Hello! I have suffered with PMS for as long as I can remember, which has severely affected my mood and judgement for approx 10 days a month.
However, I began Keto a week ago, at the beginning of another symptomatic cycle and it’s completely disappeared! Basically, it’s done what medication has failed to do.
Has anybody else experienced similar? 
PMS completely reduced!
PHol
(P)
#1
Brunneria
#2
Yes.
Keto helped a bit, but going Zero Carb has been amazing. heading into my 4th month of it, and best hormones of my hormonally deranged, PCOSy life. No PMT, emotional or physical. Wish I had known about this 20+ years ago.