Pins and needles- carnivore

[Derby1122]

I have been on A Keto diet for 2yrs… successful and loving how the diet makes me feel. I have lost 12 kg
I have now moved onto a carnivore diet ( 4 weeks in ) this has consisted of quality grass feed scotch fillet, rib eye, porterhouse steak, pasteurised cream, butter, free range eggs, liver pate ( no preservatives) and French Brie, Only eating once a day - I have no hunger.
2 weeks in I have developed what I can only describe as pins and needles all over my body - itchy… not unbearable - I have no sign of rashing. I do lay in the sun for 30 mins a day ( have done this for the whole of summer - Australia I’m obviously lacking in something … should I go back to avacado, spinach, seafood etc… I don’t drink alcohol,only consume good quality coffee with cream, tea with cream and green tea.
I am nervous I will wake up one morning with a head to toe rash. Thanks in advance

[CarlKeller]

One person who experienced this on ZC said that M&M’s instantly reversed this symptom so I wonder if the elimination of sugar, whether processed or natural, might have some role in this:

Pins and Needles Tingling cured with sugar!

I’ve been keto for about 8 months. I actually started out zero carb for 2 months but couldn’t maintain it so I went keto because I can eat more variety. I sometimes fall off the wagon and binge for a few days, I know I know I shouldn’t do that. That’s the reason I’m doing this diet, because I’m a binge eater and I will end up with diabetes and alzheimers since they run in the family. I know I have an eating disorder, I binge and then go anorexic to get rid of the gain. So I’m hoping this diet ca…

Dr. Berg and this article say it could be from B vitamin deficiency.

The Feeling of Pins & Needles Explained

[David_Stilley]

Quoting Dr. Berg? I am surprised @CarlKeller !

The suggestion that someone who is eating a carnivore diet and at the same time is suffering from a vitamin B deficiency of any kind seems pretty unlikely!

My suggestion is to return to an omnivore diet and see if the problem resolved itself.