Peppermint oil capsules!

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(Maureen ) #1

Hello!
8 weeks into keto. I’ve lost 7 lbs. Of fat!
I’ve dropped 2 sizes! I feel amazing. I’m literally 5 grms of carbs a day. I eat 2 meals a day but spaced about 8 hours apart. However, on the days I have to travel (3 days a week) I eat only once a day. Okay, so my breath is atrocious! I mean really bad! I’ve been brushing 5 times a day, listerine rinse every time I get a chance, gum, mints and breath spray. My daughter has been a good sport to give me a spot breath check once in a while. Weird thing is, I can’t smell it!..OK. so I started taking peppermint oil capsules, I mean I used to take them in the past for upset stomach but since keto I never have gut pain. I just accursed to me that peppermint oil also makes you burn peppermint. It works!
Those of you that suffer from keto breath, start taki g peppermint oil capsules. The best brand, and I’ve tried many, is by Holland and Barrett.

(Jane) #2

Thanks. The only time I have bad “keto breath” is when I and fasting for multiple days and I won’t chew gum because of the sweeteners in them. This would be a great solution!