I have been eating ketogenic for 9 months since my doctor mentioned it to me. I have lost over 80 pounds I have lost 43 inches in total measurements my A-1 C has gone from 7.9 to 5.6 I no longer take blood pressure medicine I no longer take anti-inflammatory medicine I no longer take antidepressant medicine. When I find interesting articles I print them and take them to my doctor to help educate him both he and his wife also a doctor both eat ketogenic. He has been trying to convince me for three or four months to somehow share my knowledge with others. January 1, 2018 I decided I was going to do that and started keto/low-carb of NE Georgia this is a support group helping people with information I have learned along my journey. It started off one night a week at a health food store then was expanded to one day at a local church that allowed me to use a Sunday school room and this week I have talk to A second church and I will be starting the first part of March a daytime support group and a nighttime support group. My doctor was very happy that I will be sharing my journey with other people and I am also. So this is what I am calling paying it forward. If anyone reading this is in the northeast part of Georgia Cleveland , Ga. area feel free to get in touch with me keep your eyes open and join the support group help others with your journey. And be sure that the 2 keto dudes podcasts, and forum is mentioned many times.
Paying my journey and knowledge forward
Awesome!
Great Testimony
THAnk You 
HE opens doors😄
HUGE Prayers and Blessings for your new Ministry!!
love this​:heart:
Bookmarked to follow
Awesome Bro, I have been doing the same, I’m in south Fl (Ft Pierce) even linked up with our local town FB page to do some local meet ups to get the word out, keep it up.
As the 2 keto dudes do, I like to back up everything I say with science so I pretty much use doctors as examples Dr. Westman adapt you life, ask adapt and Dr. Adam Nally doc muscles I think they’re both tops in the field.
The other thing I’m trying to do is to compile a list of local doctors that are in favor of the ketogenic lifestyle my personal doctor and his wife are I’m sure there’s many others within a 30 mile radius I think this is important for people who tell their doctors about this way of eating and their doctors tell them it will kill them, you will get kidney failure, lots of other BS. I tell the people In the group to try to educate the doctor the way I am trying to educate them and if they aren’t interested then find a new doctor.