Oranges and beef has the same insulin respons

carbs
insulinrespons
chart
fruit

(Todd Allen) #21

and now you have more insulin…


(Kerin ) #22

Thank you for all the response…
I had an orange at work, during this typing conversation, and then I hit the little weight scale as I wonder (is my boss wrong? )
Let me dissect… I gained 4lbs…
A course of the day… Yesterday…
Today I’m down 4lbs.
This is ketosis folks.
It is ultimately the body ensure life.


#23

My orange test