One year today I started my new lifestyle “keto”. Firstly I have to thank a friend for suggesting I look up “2ketodudes”. The rest is a no brainer. It sounded just so logical. My second thank you is to Richard and Carl. Both of you are amazing. Generous with your time and energy, if you only new how many people you have saved with your informative podcasts. I started ar 86.8 kg. By 17th May 2017 I was 65.6kg and currently 64kg and steady. Let’s also thank all of your guests ( so much knowledge)
Can’t wait for a “KETO FEST” in Aussie.
Stay calm and Keto on!
One year today listening and following the 2 keto dudes
Wendy2
(Wendy Richardson )
#1