This is what 3 days of off plan looks like in my world. Had a great time in Milwaukee with three of my closest buddies. Stayed at a cool Airbnb in walkers point neighborhood and visited as many craft breweries and Mexican restaurants as we could. I’ve been strict keto for well over a year and have had this sort of weekend a handful of times. Metabolic flexibility is a wonderful thing. I know I can do it. I also know that I can’t do it all the time. You may be able to enjoy many of the foods and beverages while in this woe but you have to put in the work on the front end and you need to be able to get right back on plan when the feasting is done.
One weekend in Milwaukee
Don_Q
(Windmill Tilter)
#2
Based on that spike, it looks like that was a super fun weekend! No harm no foul, that’s my motto… 