One month of keto

(Matt Otero) #1

So its bin a month im 38lbs down im completely addicted to this life style im never going back ! I love how much control i have over my body i feel like a machine its amazing

#2

Awesome

(Matt Otero) #3

Screenshot_20170903-181512
Screenshot_20170903-181512.png1080×1920 110 KB

(Sarah Herlihy) #4

Congratulations. I love hearing positive things. I use My Fitness Pal too. How do you keep carbs so low? I already feel like im not eating enough veg and cannot get anywhere near below 20% carbs.

(Chris) #5

Don’t worry about eating too little veg. Meat has much more bioavailable essential vitamins anyway. Reduce carbs by eating more fat, or more meat in general. @Sarah_Herlihy

@Bossink505 congrats on your progress so far! KCKO!

(Sarah Herlihy) #6

Im a vegie!! Still i can manage but such a vegie head.

(Chris) #7

Ah, I see. Unfortunately I’m the wrong guy to ask about that. I don’t eat plants. :slight_smile:

(Sarah Herlihy) #8

Life Mantra - take this one on board.
Eat Plants - Do more Yoga.
Hahahahahahhahaha.

(Mike Glasbrener) #9

Way to rock it!

KCKO

(Mike Glasbrener) #10

Leafy greens, spinach etc. avocado, broccoli, cauliflower… I get some with each meal. But they’re a side. Healthy fats are the main course of every meal.

(Sarah Herlihy) #11

I often see KCKC and so dont know what it means?

(Carpe salata!) #12

#KeepCalmand KetoOn

#13

Awesome!

(MS) #14

I am one month in too. Though I am not weighing myself until the end of September. My weight fluctuates so much that the scale can be demotivating.

(matthew otero) #15

the most veg i eat is lettuces for tacos other than that bacon and eggs every day and stake and ground beef and cheese oh and sugar free jello is my secret i love them

(Gracie) #16

IMPRESSIVE! Wow!

(James Bond) #17

The most impressive thing here is how many people say ‘I’m never coming back’ after just one month of doing something :smile: