On Track - Work Health Check

(Lorinda Mutsaers) #1

I had my annual work health check today. BP 112/74 Resting Heart rate 67, Total Cholesterol 5.16mmol/L, BG 4.6mmol/L Weight 72.1kgs (down from 79kgs a few months back) Nurse said oh you’re doing well, what are you doing… Keto, I say. Oh great she says - then goes on to tell me about the government food guidelines, “You should be eating more grains and please cut the fat off your meat” she says. :roll_eyes::roll_eyes:
KCKO :sunglasses::grinning:

(Katie the Quiche Scoffing Stick Ninja ) #2

“Whats that, eat more fat? Sure!”

(You've tried everything else; why not try bacon?) #3

Do as I do: cut fat off meat, put in mouth, enjoy! :bacon::bacon:

(Lorinda Mutsaers) #4

Paul, that, my friend is the best advice I have had all day.