On the road, eat or fast?

(Perpetua) #1

I seem to spend a ridiculous amount of time traveling these days! Nothing overnight but hours at a time in a car driving not as a passenger. Should I bring pre-made foods or simply call it a fast. I normally do 16/8 but my road time falls into the 8 hours I would eat my two meals.

(Raj Seth) #2

I’m on work travel right now. I just fast. Easy

(Perpetua) #3

I wonder if I would do well with OMAD then.

(mags) #4

I travel for work. 3nights away from home each week usually. I have got into the habit of fasting when away. It is actually so much easier. Saves time in morning and I can have a longer lie in. Then saves the stress about where to eat at night and fiddling with the menu. I sometimes have a coffee and a few nuts if difficult but generally try to go for salt and water.

(TJ Borden) #5

And if they give you per diem, it’s free money.

(Jay AM) #6

Either is fine. It’s extremely simple to eat keto on the road. In fact, we have a whole group of people who do it as part of their lives. Being in a car would definitely make it extremely easy to be keto. If you did OMAD, that’d work too.

(Perpetua) #7

Not work related so no free money.

(Raj Seth) #8

Yup. Indeed I can just bank the post tax per diem