Omad and egg fast

(Kerri Conroy) #1

I am 32 and trying to eat healthy I do the gym 2/3 week depending on schedule I have been if 20:4 omad I eat vetables meat fish cheese fruit only I wanted to lose inches and gain toning is egg fast do able on omad please some help

(Allie) #2

Fruit?

(Cristian Lopez) #3

Why fruit? And what?

Take me through what a day of eating looks like for you?

(Jay Patten) #4

Well, to answer your question, yes. I have gone an entire week or more eating only eggs (and bacon) before. I have been OMAD for quite a while, and an egg dinner is a staple for me. I will do eggs and bacon, a ham and cheese omelette or an egg scramble with green pepper, mushrooms, 1/2 a tomato, sausage and some cheese.

As far as fruit, it is best to stick to just a handful of berries every now and again.