Okay to not eat

#1

Hi all,

I haven’t been eating enough due to not being super hungry and not feeling super great. Is this okay at the beginning (day 3) or should I force myself to eat more? thanks :slight_smile:

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#2

If you’re not hungry, don’t eat. Go by your appetite. This is assuming you need to lose weight.

(Patrick B.) #3

When you’re hungry eat
Mostly fat
With some protein
Stop when you are full.

#4

Thanks :slight_smile: I just worry about oh no not enough protein! Oh no not enough veggies! I’m sure this will increase when I feel a bit better :slight_smile: