i was just informed by a “personal trainer”…who works at costco that…
keto is super dangerous and i’m gonna get gout, kidney stones, lose bone density, ruin my liver, and overall eff myself up and he could cite references
bless his heart…he offered to go to the doctor with me to prove it…all while eating lindt chocolate samples
finally i just said “do you think i’m stupid and wouldn’t do research?” and rattled off phinney, volek, fung, taubes, naimans, noakes, etc
most of which i wouldn’t have known without you guys
thanks for having my back
i also made a new friend who’s sons have done keto with success and i invited her here…no i didn’t invite him…i like you guys too much