Nuts melon seeds

(Jackson ) #1

Does anyone knw anthg abt melon seeds ? The nutrition facts say 0.5 g of sugar per serving but I dnt trust dunno why total carb it’s 18 and 0.5 of them are sugar so the other are fiber ? I dunno anyone knw ?

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(TJ Borden) #2

From what I could find searching melon seeds, they don’t appear to be high in fiber, so unless you see something definitive, I’d assume they’re high in starch (aka sugar).

(Mike W.) #3

Are those basically pumpkin seeds? I can’t translate.

(Jackson ) #4

No they r Egyptian seeds melon seeds

(Jackson ) #5

So they r bad for keto ?

(Mike W.) #6

What are the ingredients? How many carbs per serving?

(Jackson ) #7

18g per serving and 0.5 which are sugar but I dnt knw wht the rest of carb are for