Quick question about nuts- not so much from a keto standpoint- except that on this diet a lot of us probably like nuts.
Are the oils i see on the packaging inevitable- peanut oil, canola oil, cottonseed oil? I’m starting to worry the nuts im eating may contribute to inflammation.
Anyone have some useful information about that?
Another question- in an effort to avoid the oils- i found a bag of mixed nuts that listed “milk” as an ingredient. I’m trying to avoid dairy- is that milk from the nuts- like say almond milk?
Thanks!!