NOVEMBER ' Fresh Start RESOLUTIONS '

#1

I started Keto mid Oct.
4 slips is waaayyyyyy to many!, Some sugar & chip nites…Some rum nites, You get it!!!
Half way, is just plain messy! ( mind u, i had glimpses of the wonderful clarity etc. keto brings!)
so …NOVEMBER FRESH START ME…(this is just me)
Stick w/ my macros, 1 hour walk a day, no alchol, do
my daily supplements, no IF untill i’m 1 or 2 weeks clearly in, no daily weigh in, it makes me crazy, 7 to 8 hours sleep a nite, & lastly…Listen to 2 dudes podcast for daily inspiration, and tap into this forum daily for extra info from you seasoned Keto folks! love to see fresh start attitude pics of u all!
I WANT TO FEEL WHAT IT FEELS LIKE TO GET ALL THE COOL BENIFITS OF FEELING GREAT ON KETO!

please share your FRESH STARTS!

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#2

I am giving up chocolate for November. It has been an after dinner treat too many nights lately. It is my last source of keto sugar. I have tried to just say no but it somehow always creeps back in.

Wishing you all the best!

#3

We can do this, lets check in at the end of Nov!!!:smiley_cat:

(Empress of the Unexpected) #4

Gosh, forgot today was November first, and just nearly finished a bag of Wasabi trail mix. Ok, starting now - all the way through November, not one single bite off-plan. I’m six months in, but it seems treats have gone from once a month to twice a month to…

#5

Great, lets check in at the end of Nov!:evergreen_tree:

(Laurie) #6

No more pork rinds. I don’t think they agree with me, even though the numbers on the nutrition label are good.

Good luck, everyone!

#7

More yogurt, less nuts, less pork scratchings. Occasional rather than regular pastry, reduce bread intake. Reduce amount for daily dark chocolate. Or Kitkats. Less sweet but still juicy fruit.