Not sure what to eat

#1

Hi, all. I’m hungry and not sure what I need to eat. I’m close to my protein macro, but not to my fat macro. What is something I can eat that will get me a good dose of fat and fill me up? Thanks for you help!

(Tubeman) #2

have you tried bacon? it’s really delicious.

(Garry (Canada)) #3

Pecans.

(Vincent Hall) #4

Gotta be butter, no protein there.
Ive just had a coffee frappicino. I did use two tblsp double cream, de caff coffee, ice and hand blender. You could add butter for even more fat. Fills me up a bit.
\v/

(bulkbiker) #5

Avocado… best fat to protein ratio I have found… or butter of course…

(Rob) #6

Macadamias have the same fat content /g as butter!! and there are great flavored ones (in the US). Not sure where you are.

Cheese is pretty good but has more protein than you might want.

#7

I do 1 tbs each of cream cheese, butter and heavy cream with vanilla and sucralose when I need a fat bomb with low protein

#8

If I feel savory I’ll have a cup of green with caesar dressing

#9

1:1 ratio of homemade concentrated bone broth with water, spices and cruciferous veg make a great quick soup (My go to are broccoli, cauliflower, zucchini, mushrooms and spinach)

or cruciferous veg in heavy cream, cream cheese and parmesan cheese sauce

(Allie) #10

You don’t have to reach the fat macro if you’re not hungry

(Edith) #11

When my fat is too low, I make a bullet proof tea with coconut oil and a few tablespoons of coconut cream to make it creamy. I am dairy free but the coconut cream works great in place of heavy cream. I also include a few drops of stevia and a touch of vanilla. Yum!

#12

she hungry!

#13

Thanks you all! I’m writing all of these down!