Well Hello Folks. My name is Aje. I have been on Keto since September 1 2018. I have lost a total around 80 lbs. I was an embarrassing 236. Now I am 155 to 157 lbs. I have around 25lbs to go to be my optimal weight. I’ve kinda slowed down a little. I have tried various twiks and changed things to fit my needs. Most importantly, I’ve stopped whining about everything and just done it. That was the hard part. to take the I & M out if IMPOSSIBLE and make it anything is possible. the best part was the carnivore diet on Keto. It helped me break the plateau and push further. I hope to give regular updates but I think it might be less than I want. I am not good at updates or chat rooms,
Love to all and keep going and doing your best.
Aje
