Hi everyone, I started keto in july and I lost 20 pounds by the start of august. I haven’t not lost anything since then, and im not sure why that is? Im doing everything the same as when I started, I eat close to my macros. I recently purchased a kit to test my blood and tested once a week, my level every test is 0.3. what could I be doing wrong that stopped my weight loss? thanks in advance for any help/advice!!
Not lossing any wieght?
Elora
(Sharon)
#3
i mean my umm the grams of fat, protien, and carbs for the day… im not sure what it was called, thought it was called that…
juice
(Running from stupidity)
#4
Yeah, but without knowing a lot more information, it’s not possible to say anything useful. What macros are you eating to? How old, tall, heavy, etc. are you? Are you tracking carefully or guestimating macros (or using MFP, which can be the same thing)?
Losing weight at the start is easy. it’s after that it becomes difficult.
We need @ava_ad0re here to give her patented advice.
ava_ad0re
(Katie the Quiche Scoffing Stick Ninja )
#5
Hahah, I know I know, i’m starting to sound like a broken record aren’t I?
@Elora, are you able to answer the questions so we can better help you?
Macros, height, weight, tracking or not, etc etc
lol
Elora
(Sharon)
#8
yes. so im 290 (now that i lost the 20), 5’5", 40 years old. activity level is very minimal as im disabled so spend most time sitting. right now im doing 125g fat, 74g protein, and 20 carbs. yes i track everything, i am usually under my carbs, i think i have only gone over one time, and im keeping it close to the others, im over sometimes, but not alot and its only 5 to 10 over when i do, same with under, if i end up under its 5 to 10 grams. i think that was everything you asked, thank you so much for helping me
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