Not losing

(Shelley Marie) #1

Hi … :slightly_frowning_face: Been on Keto since February 12, 2017… Haven’t lost anything. Haven’t gained anything either… I am off my diabetes meds … I have always had it undcontrol before Keto… my A1c went from 6. 2 to 5.8 in my first 2 months while still in meds, then up to 6.0 off meds… (I think that may be due to my body adjusting to being off meds???) just had 2 weeks on steroids due to severe case of poison ivy… which has yet to go away :weary:… I just would like some ideas how to start losing some weight or what I may be doing wrong… I have NEVER cheated… to afraid to. Please help…I must get this weight off… 45yr fem 248 and holding

#2

What are your calories, water intake and foods?

(Shelley Marie) #3

I have never really counted anything… drank alotnof water in the beginning but that has slowed down… Trying to watch protein more closely now and cutting down the dairy…

#4

If you don’t count, how do you know what your carbs, and protein are?