Not hungry question

(julie) #1

I eat a big salad at lunch with some Steak avocado and cheese and it keeps me pretty satisfied for the rest of the day I eat about 2 PM. Is it absolutely necessary that I have dinner if I am not hungry? Usually I come home and have sparkling water and a few fat bombs and that takes care of my cravings and my hunger.

(Ethan) #2

Eat fat if you are hungry; don’t eat anything if you are not.

(TJ Borden) #3

Yep, @EZB nailed it.

If you’re not hungry, it means your body has the energy it needs. Once you’re fat adapted and your body is able to use stored fat for energy, it’s perfectly natural for you not to be hungry as often.