Night time nausea

(Cate ) #1

I’ve been eating Keto for abou four months now, and sometimes I am feeling super nauseous at night, so much so that I sleep with the garbage can next to me and sometimes need to use it. It seems to happen on nights that I’ve eaten a lot of fat, but not necessarily.

Has anyone else had this problem? When I do a google search it’s all about the keto flu, but after all this time, could it be that? I am very low carb…

I’m wondering if it’s too much fat for my liver…or maybe not enough electrolytes and water?

Thanks!

(Ron) #2

Electrolyte imbalances will cause this. LC makes keeping balance more important than when you are storing glucose containing them for use as needed. No stores mean we have to keep on them.

(LeeAnn Brooks) #3

Keto flu can happen anytime, no matter how long you’ve been on Keto if you don’t keep up your electrolytes.
I have gotten nauseous after runs and did throw up once. I know it’s my electrolytes because if I suck on salt, the feeling will go away within a few minutes.
I would try this next time. If it goes away you know that’s the problem.
If not, maybe get a pregnancy test?:pregnant_woman::woman_shrugging:??