I’ve started my first egg fast today. With my eggs, butter and cheese entered into my carb manager for the day I will be going over my alloted fat macro of 95 and my calories…is this ok? Or is that what is supposed to happen?
Newbie!
matt
(matt )
#2
What amounts of these items are you talking about? How many calories are you aiming for?
Mandyloo82
(Amanda Bieringer)
#3
I’m doing keto and my macro calculations are
Protein-98g
Fat-95g
Carbs- 20g
Calories - 1399
All these eggs are putting me at 135g fat and 1487 calories.
matt
(matt )
#4
You want more fat than protein given the option. How many of these items are you eating?
When you say egg fast what you do you mean and why are you doing it?
That’s low calorie unless you are small, but i would not call it a fast.