I have been on Keto for 20 days. I have been on this forum for 16 consecutive days. I am getting a lot of very good information from here. Thanks
When I started, January 3, 2021, I weighed 282(it was probably more but I settled on this #). Today, January 23, 2021 and I weigh 259.4. I have done two 48+ hour fast and felt great. Very happy with the weight loss.
Most days I am eating OMAD. I am watching and reading information from variety of different people and sites. The supplement i take is Magnesium and D3. Nutrition wise, I feel no different than when I started. I probably will be taking others when I’m into Keto longer when I get more information.
It did take me awhile to figure out what to add to food, like butter, Avocado and A LOT of variety of cheeses to increase the fat content. Not to mention the 1000’s for recipes for a Keto diet that are out there and the many, many spices. So I am in the process of getting my GOTO foods. That will make it easier to prepare meals.
Is there a place on here that discusses people’s GOTO meals, that are easy to cook and doesn’t require a lot of ingredients and spices and time?
So to sum it up I am glad I started KETO. I feel I am in control of eating instead of the food controlling me. I do realize that this forum has been going since 2017 or earlier, so I’m a little to the party. But on the positive side I get a lot information to read that has already been published. So it is hard to ask anything new because it has already been discussed. HAHA!
So, if you want to add any information that I am overlooking feel free to reply and let me know.