Target waist at 30-32”, weight by itself seems appropriate. Seems like you can just KCKO, keep carbs where they are and stop counting the rest. Look at your plate, and if it’s loaded with fat, you’re fine!
Newbie, to count everything or maybe not?
newtoketonot
#23
Thank you all for taking the time to reply. I very much appreciate it. I was not able to thank you all sooner as I was not able until now to post,as being a new member.