My resolutions
Still need to lose weight so looking at maybe half a kilo a week. I’m swimming 4 times a week and 2 walks a week at weekends. Too dark still to go out after work.
Concerned about losing muscle mass so am going to the gym once a week to do some strength training. I want to get a Dexa scan to give me a baseline but so far haven’t found anywhere together it done.
I’ve written my list of 52 things to bring me joy in 2026 and need to take it out and see if I have any marked off
One of them is to teach my granddaughter how to swim
Another one is to drink Champagne in Montmarte
And a third one is to swim in the Mediterranean
And my third resolution is not to get dragged down again by work. I returned to work on a phased basis in July and from September work 2 days in the office and 2 days from home. I’m going to stick to my guns and stay like that, I don’t want to be pressured back to full time or daily commute to the office,
Oh, and I need to finish the Unpacking Diabetes book…I’ve got out of the habit of reading
And finally, to catch up here regularly and stay keto motivated