Anyone want to chat about goals and resolutions? I’m weird in that these generally work for me, but I don’t think l implement them the same as most people. I teach, so my goals tend to track with the school year and need to be accomplished by the end of the next semester or to the next break, etc.
I’m not sure yet what my focus will be yet since I’m at my goal weight, but I think I will set it to go to the end of February.
To get more sleep, and to stop deprioritizing my workouts for work. Been doing it for years now. I’ll have the fear of running out of time, guilt of getting home late, so I’ll blow off the AM workout, pretend like I’ll have time to do it after work, which I won’t, and it’s missed. Got a DEXA a few months back, last one to that was right around 1.5yrs, lost 16lbs of muscle! Not cool!
Pushed it a lot the last week, and noticed the daytime drowsy hitting me, being a tractor trailer driver… not exactly the best thing! Something about being tired when driving an 80,000lb battering ram doesn’t work out well.
Resolutions usually don’t work for me, but I’m trying it this round! I’m usually the first to ask somebody else in my boat if they know what the definition of insanity is…
Have not made a New Year’s Resolution or anything even similar in years. If I wanna make a goal to do something, I don’t need a particular date to start it.