Hello,
I’m new to the group and have been doing IF daily for a good 6 months. Three months ago I did my first 10 day water fast and then a 5 day one and a few three and four day. I always get good refeed time in but lately I’m noticing lots of hair loss in the shower and my brush. any advice on what im missing to help this. When im not EF im taking collagen but thinking should I be maybe doing a bone broth fast now… Freaking me out, im getting married in Sept and need my hair lol