New to Keto and need guidance

(Wendi Bloedorn) #1

Hi All, My husband and I are new to Keto and are asking if any of you could help direct us to good resources for foods ( what we can and cannot eat ) etc. is there a good website or book out there that will properly guide us? Thanks so much for any info you can provide :smiley: Wendi

(Katie the Quiche Scoffing Stick Ninja ) #2

This list is comprehensive and there are others listed on the website ;

(Wendi Bloedorn) #3

Thank you Ava !

(bulkbiker) #4

Lots of keto recipes and meal ideas on www.dietdoctor.com as well

(Wendi Bloedorn) #5

Thank you Mark! Much appreciated.
Wendi

(less is more, more or less) #6

Do read the FAQ here. There so much misinformation out there, in general, and the 2 Keto Dudes have done their homework, and it shows.

(Wendi Bloedorn) #7

Thanks for the info Kyle ! Appreciated.