New to keto and jurist made a keto mug cake!


(Tracey) #1

So I just made a Keto mug cake, OMG, game changer! Super easy to make and so delish! I made mine chocolate coconut flavour because I love that combo, but you could skip the coconut if you don’t like it.

Here is the recipe that I used, it’s a combo of a few I found online. Thank you to fellow keto followers who are willing to share great discoveries!

2 Tbs Almond flour or 1 1/4 T coconut flour depending on your preference

1 Tbs unsweetened cocoa powder

2 Tbs Swerve or other keto friendly granular Sweetener

tiny pinch salt

1/8 th tsp vanilla extract

1/8 tsp coconut extract (optional)

1 Tbs butter , softened

1/2 tsp baking powder

1 large egg , beaten

Grease a large mug

Mix all ingredients well until they are completely blended and add to your greased mug. (This does rise a bit so make sure you use a big mug) Microwave between 60 to 90 seconds depending on your microwave. I served this with some fresh whipping cream…it was really good!

Sorry I didn’t take a picture, I was so excited to eat it I didn’t think about pics and sharing before it was almost all gone!


#2

Sounds delicious!


(Tracey) #3

It was, I was pleasantly surprised!