New study. Maybe not a good idea to indulge now and then in non-keto foods

[loonarider]

Keto diet: A 'cheat day' may undo benefits and damage blood vessels

Interesting study (though small), kind of puts me off cheatingon carb rich foods if the temptation arose.

[carolT]

This is a similar article based on the same study.

UBC study reveals cheat day during Keto diet may cause some harm

UBC is a well known and respected university in BC Canada. I was wondering if anyone had seen this study and had any comments. I have not been able to find the original paper yet to study it in more detail. Its not clear to me what baseline testing was done to establish inflammation markers prior to the test, i.e. did the bio-markers rebound to normal pre-keto levels, or did they bounce higher than the same markers associated with a SAD ?

[carolT]

2 posts were merged into an existing topic: UBC study reveals cheat day during Keto diet may cause some harm

[carolT]

A post was merged into an existing topic: UBC study reveals cheat day during Keto diet may cause some harm

[loonarider]

Thanks!

[carolT]

Merged topics