Hi All,
Just a quick introduction and a little about myself.
I’m about 5’9 ranging from 75 kg at my healthiest now bouncing between 90-100 kg
I quit smoking about 7 yrs ago and have steadily increased in girth and decreased in general well being over that time although do breathe much easier now days.
My biggest issue I’m facing is that I am a miner for a large mining company and spend 50% of my life being cooked for as I fly in and out from the site in the middle of Australia on an even time roster.
I try to do extended periods of fasting while I’m at work to avoid the carb trough in the kitchen which I find difficult doing 12.5 hr shifts and when I do go in for a meal I generally ignor what is in the baymarie and order one of there famous rubber steaks apply butter and not much else as it is almost always a carb festival
Any advice from people in similar situations
Cheers
New starter
Running-rich
(Heath)
#1
Running-rich
(Heath)
#3
Yep normally at least 1 green dish in the baymarie but mostly corn and starch bakes etc