New questions

(Tom) #1

Is sunflower butter good and canned pumpkin pie filling wht r your thoughts about these items

(Allie) #2

Sunflower butter is basically margarine so no, definitely not a good idea. We don’t get canned pumpkin here in the UK so can’t advise on that but if you share the ingredients?

(Troy) #3

Canned pumpkin 100% PURE Libby’s brand , not pie filling
I have used in the past
For some fat bombs a LONG time ago
1/4 cup is around 5 carbs I think

If it’s within your Macros
Go for it

Good luck

Edit for a visual…this here😄

:rotating_light:Bonus info —purée vs filling