Well yesterday made one year of keto and I am pleased with my progress. I am down from 441 at the start and this morning I was 314.5. Down from 66 pants to size 50. I have had 2 cheat days in a row and today was homecoming at church and I had a piece of pecan pie, and some pound cake and a bisque with country ham. Mind you that I live in North Carolina, that is where pecan pie is made with Karo syrup and the homage bisquits are big as a cats head. My highest blood sugar level was 134. Not bad I have had sugars so high the meter would just read error. I feel so good now . I want to thank all of your posts for the encouragement. You are my support group. Thanks for being there and God’s love to all of you. I love my new lifestyle. 65 too go.
New progress Big Ricky getting smaller
Momof5
(Susan)
#2
Congrats on your Keto-versary Rick!! Congrats on your 126.5 pounds lost and best wishes for the remaining 65 you are going to lose!
Anjellica
(Liz)
#6
What brilliant news Rick! So glad that keto has working and continues to work for you…here’s to the next 65