Firstly, sorry if I am posting this in the wrong spot. I see in the banner there is supposed to be a category for before/after pictures but I can’t find it. I posted this in the Facebook group earlier today, but thought I would share here and say hello!
I just discovered the 2 Keto Dudes Podcast last week, thanks to a friend. I got sucked in fast and have listened to several episodes already! I joined the new forum but wanted to introduce myself here.
I first did a version of low carb (Protein Power Plan) back in the 90s and lost about 60 lbs. I didn’t stick with it and gained a LOT more weight over the next few years. I went back to low carb (40 carbs or less) in December 2015, weighing in at 402 lbs. when I started. After much research I changed it up a little and started keto in August. I’ve lost 125 lbs and approximately 26 inches off my waist so far, not to mention helping in so many other ways.
I still have a long way to go but I’m in this for life and can’t imagine ever going back to the way I used to eat and feel.
