I can talk about one of my fav processed meat, pork jowl. You see, I dislike pure fat tissue, it may be a highly popular food item here, Mom ate it a lot (with bread, sure) but I do need my meat with the fat.
Pork jowl has meat but not overly much. 76% fat in weight, 98% in calories. I can eat a lot of it, it’s wonderful. Wouldn’t do it all the time as it’s processed meat (from a supermarket, at that) but it’s fatty enough for high fat percentages…
Dry sausage is barely above 80% and it’s not something I would eat galore anyway, too rich. But there are other options.
I have some nice meaty pork belly now (processed and cooked), it’s 81%. Very easy to eat galore, it has plenty of lovely fat for a cooked stuff for me. I can eat it all alone but I can do it with my pork jowl as well, it’s just a bit less pleasant in bigger amounts.
But I surely could get used to some fattier pork belly in need (if I could handle very high fat to begin with), fresh, well roasted (so the fat gets crunchy).
And there are super fatty items to bring up the percentage when I start to add the too low-fat eggs or whatever I like. I wouldn’t need MUCH unless I would find myself in need of 5000 kcal a day or something. But then? My small amount of eggs and leaner meats would have been easily overpowered by the big amount of very fatty food!
IDK why I need to talk about fatty meats when I do my best to eat as lean as semi-comfortably possible - and when it proved to be still too fatty, even after more than a decade of fat minimalization, I started to train myself to like lean meats. I only could do it with green ham (couldn’t even TRY with others) and I still prefer fattier cuts but I came a long way and it got pretty easy. So it’s odd to me to write about my desired level of fat when I try to forget about it and be content with pretty low-fat for me. BUT I guess it’s enjoying fat through talking about it, I have this with fruits too… Better than nothing.
There are VERY fatty cuts. Really. 90% is easy to get, I mean plan such a day with meat. Actually eating it may or may not be easy. I would gladly try but not until my fat minimalization bears fruit. Except carefully planned and realized fat fast days as they are very low-cal hence good for my various goals.