Net Carbs

#1

Hi all,

I read over the Beginners guide and it says:

No more than 20g net carbohydrates (for those in the US subtract Dietary Fiber from Total Carbohydrates on the nutrition panel).

I live in Canada, do I subtract still or no? thanks!

(Stickin' with mammoth) #2

Yup.

(John) #3

Yes, the only reason it is mentioned like that is some countries show net carbs.

#4

Good to know, thanks - I’ll update the post to include your northern neighbours!

(Paul) #5

when in canada…multiply by 9, divide by 5, and subtract 32

(Stickin' with mammoth) #6

Don’t forget: Canada is 50% the letter A.

#7

Ya, eh!