Net carbs ? Advice

[jt2018]

I have been doing well and using netcarbs. Ihavd found s bread but it’s says 8 carbs per slice and 7 fibres so net 1. But just doesn’t seem right and don’t want to get knock out of ketosis and fat burning . Anyone haves experience with these types of numbers

[David_Stilley]

I don’t know what s bread is. Can you take a picture of the nutritional label?

I’m going to assume it’s some kind of low carb bread and if total carbs are 8 with 7 of fiber you’re correct, one net carb per serving.

[jt2018]

Sorry I should have done that

[J_A-M]

Ah. ThinSlim bread. I found a topic on this here for you.

Is low carb bread legit?

I’ve never tried any of the low carb breads but I’ve been making a nut and seed loaf that I use in place of bread. It is dense but I love the taste and texture and don’t miss wheat bread at all. The basic recipe which someone else posted to these forums is to mix 6 cups of seeds and nuts with 6 eggs and 1 to 2 teaspoons of salt, put in a parchment lined loaf pan and bake at 350 F for about an hour. I’ve made many variations and it always comes out good. Lately I’ve been adding a cup of our h…

[jt2018]

Thanks I never thought of that

[J_A-M]

If you click the link it leads to them talking about ThinSlim and other low carb breads.

[jt2018]

Thanks read the info and too good to be true . Thanks I will pass was just thinking bread , turkey, bacon anaconda mayo . Hmmm

[J_A-M]

Take the turkey slice, put the other stuff in the middle, fold turkey, eat. The meat becomes the bread. Or, turn the avocado and mayo into a mixture and put it on the turkey with bacon. Delicious!

[Jeramy_Koval]

How about the Fox Hill Kitchens bread that was featured on one of the 2 keto dudes podcasts?

[jt2018]

J-am the turkey bread sounds good . The only time I ever ate bread was with a good pasta sauce ( not a pasta fan and this sandwich and toast with lots of butter)

Never heard of the other bread

[Maria_Ortiz]

That bread has some garbage ingredients that may cause some to stall. Maybe it’s best to find a more natural recipe and make your own.

[ODE]

Gf does me fresh almond breads with cheese on top, close to same taste as normal bread, one bread can be cut in half and serve as 2 big slices, both together 3,5g carbs and u can do that with like 4 ingredients all keto friendly.

[jt2018]

Thanks I think I was just excited as everything else is keto and going fornturkey dinner for Easter and turkey leftovers . Inwill look at some almonde flour bread recipes . I have tried 2 mug breads and were basically eggs