Need advice for my friend wanting to start on keto but drinks a lot

[Vijay]

@ceejo that is my plan C when I eventually hit a stall point. Plan B being give up the beer and switch to wine

[brownfat]

Your friend might do well to transition to keto gradually by first cutting out sugars and carby processed foods and go to a whole foods paleo style diet which ought to reduce the burden on her liver. And if all is going well she could then try cutting total carbs while upping fat and see if she can reap additional benefits from going keto.

[Keigan]

One word = Bourbon