My weight loss bumpy journey

(Trudy) #1

I wanted to share my weight graph from the last few years. You can see my fight with demon calories until I found Keto (or Keto found me) on March 18th, a day for me to forever celebrate.

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(Doug) #2

:smile: When the big downslope came about, were you going, “Wheeeee!”?

(Running from stupidity) #3

Could we have a less inflammatory title for the thread, please?

#prettyplease

(Trudy) #4

I wasn’t aware it was inflammatory…done!

(Running from stupidity) #5

Awesome! Much appreciated.

(Allie) #6

Now I want to know what it was :joy:

(Trudy) #7

It was “CICO vs Keto” as the ups and downs for the last 3 years were counting calories until the steady decline with Keto.

I didn’t mean to offend…

(Allie) #8

Thanks, and don’t worry as it’s an easy mistake to make when you don’t know these forums. The whole CICO thing is maybe the only topic that’s likely to cause tension here as opinions are so different :blush:

#9

You definitely didn’t offend :smile: @juice was just trying to stop the thread from becoming a soap box for others who are on opposing sides of the ‘what do calories really mean’ argument.

Well done on your success!

(Trudy) #10

Thanks, I don’t post a lot. I was looking at the graph today and found it interesting that I keep losing the same 10-15kg over again…until I could restrain my eating no longer. Keto has been a blessing for me.

#11

It’s a very impressive graph - one of the starkest examples I’ve seen :slightly_smiling_face:

(Allie) #12

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Mine is like the opposite to yours, you can easily see when I stopped limiting calories and started focusing on muscle gains.

(Trudy) #13

Great graph, I’m hoping to maintain my CW next year with a drop in fat %.

(Randy) #14