(Short explanation: I’ve decided to try and use keto to repair my brain post-'rona and see if my taste/smell will return after 20 months of very diminished senses).
18 days in, I have been journaling my food, strictly staying within the rules of keto (some days are a little light on calories, but the % of macros is as balanced as I have ever managed to get it). I’ve been keeping track of water and exercise, as well as mood, sleep habits, etc.
Progress: I am down 10# - and yesterday, for the first time in almost 2 years, I tasted coffee. Is it because of keto? Damned if I know for sure, but that’s certainly a possibility. Enough so that I am fully onboard at this point.