My Keto Reset

(Chozai Zef) #1

Okay so I used to be big into exercise, Keto and fasting. I’m still into exercise just my diet went bad. I’m planning an extended fast. 7 days. With coffee, a vitamin, maybe some salt and or cocunt oil In my coffee. I’m not sure yet. I decided to post here for accountability. You’re the only people I’m telling. So wish me luck.

#2

Good luck, be sure to keep your electrolytes up.

(Chozai Zef) #3

Oh is it okay to work out if you know? I like weights but I’m fine with low intensity cardio too. And that’s why I’m thinking salt in my coffee. For electrolytes?

(Chozai Zef) #4

Also would anyone like to join me on an extended fast?

(Linda Culbreth) #5

You got this tiger by the tail, Chozai, and you can do this! Keep us posted!

(Chozai Zef) #6

I’m knew, how do I keep you guys posted? Do I just continuously add to the thread… like tomorrow?

(Linda Culbreth) #7

Just like you said, by adding to this thread.