True, but it is the start of a conversation about a new way to eat. Maybe it’s a nurse thing. I have a need to educate because that is what I have done my whole career. Only now I have to change my old ways of thinking about food and replace that information with what I have learned so far.
My introduction and first post
DKElisaga
(K-9 Handler/Trainer, PSD/EP Specialist, Veteran)
#22
Welcome to the forum Kathleen. It’s a very serendipitous thing that you’ve found your way to this lifestyle change.
Just take it easy and humbly when it comes to evangelizing this nutritional option; some of us initially want to shout it to the ends of the world… and tend to get all wild-eyed and fanatical… hah…
Be safe… enjoy. 
gingersmommy
(Marianne)
#23
Oh, that sucked - been on WW many times. They say you can eat anything, but I was hungry all of the time and white knuckling it. I’d slip and eat something “bad,” and then I’d binge, feel guilty, and be off and running. Weigh-ins were humiliating and terrifying. Would pay my ten bucks and lose a half a pound. Honestly, and they say keto is not sustainable!
gingersmommy
(Marianne)
#24
Wow, my props! That is great to strengthen your legs. Just started walking with my husband. We went for over an hour on Monday. It was wonderful. First time in many years.