My first post here

[James_Petrowicz]

Hi there this is my first post here. I have been Keto for the last 9 months and I am just discovering the forums. I have been trying to catch up on the 2 ketodudes podcast and I wanted to start here.

A little about me I started Keto after reaching around 310 lbs. I am a Navy Veteran and I was discharged after a knee injury and the weight piled on. I was convinced there was nothing I could do and I was going to continue gaining weight. I also wanted to find a way to help my type 1 wife ( Who has been and still is struggling )

As of today I am down to 210 lbs. and still Ketoing on.

[Regina]

Welcome!

[GodwinGoGo]

Welcome James. Sounds like you’ve been killing it! What’s your goal?

[eim]

Wow! Congratulations and thank you for your service <3

[CFLBob]

Welcome, James, and thanks for stepping up to serve.

Down 100 pounds in 9 months? I’d echo @GodwinGoGo and say that’s really killing it!

[James_Petrowicz]

Well my ideal weight is 180. However I am not doing anything now to get there. I feel if that happens it happens.

My biggest goal was just to improve my health. I had been diagnosed with fatty liver and pre diabetetic.

[James_Petrowicz]

This was my blood work prior to starting and then six months in.

[juice]

Halving your trigs is nice stuff.