I am that person that if you tell me I “have” to do it I probably won’t and that if you tell me I “can’t” do it I probably will. In light of knowing how my head works I viewed IF as going to be a problematic for me. Lol As this is only week 5 for this WOE for me I hadn’t really concerned myself yet with fasting.
So long story short, I had a dental appointment yesterday morning and didn’t eat before going. Didn’t eat after my appointment because I was numb and by the time the anesthetic had worn off it was 3 p.m. Broke that fast at 4:30 with a nice NY steak and salad.
My observation and thoughts are…
A. I wasn’t hungry!
B. No usual headache from not eating like the one I would get during my carb filled days in the past.
C. That I can do this.
D. That I may have to pay my dentist for a lidocaine injection or three for future extended fasting. LOL
So yeah, that’s the story of my accidental fast.