I started this for many reason the main one I was morbidly obese, 380pds, I weighed this morning at 365, I kinda had hoped for a little more due to how big I was at the start, but I will take it and keep trying, I have not cheated but everyday I was tempted but you people helped me get thru. I appreciate that. well I guess we see what the next 30 does, thanks for all support.
My first 30 day report
amwassil
(Michael - When reality fails to meet expectations, the problem is not reality.)
#2
15 pounds in 30 days is nothing to feel disappointed about! Most was probably water so you can expect the rate of decrease to decrease. Anything up to a couple pounds per week long term is realistic.
Fangs
#4
Congrats. We all have to put in our time to change ourselves…hunker down and go with the good keto and rock it out!