Holy Moly - I just came from the most painful 90 minute Thai Massage of my entire life…and I have done a lot of painful massages so this is saying a lot!
Stupidly, I got busy and took a few months off after going weekly for about 6 months. I was just so tight in my neck, shoulders and low back I figured it was time. Every muscle in my body was sore to the touch especially my feet.
I’m thinking that perhaps I’m dehydrated and that’s contributing to the extreme muscle ache/pain. Anyone experience this?