As we pay more attention to what we eat, especially fats, here are some articles on Omega 3 and 6 fats that some of you may find of interest, as well as sources, ideal ratios we should be shooting for and why. Happy reading.
https://endocrinenews.endocrine.org/balancing-act-fatty-acids-food-supply/
https://blog.bulletproof.com/omega-3-vs-omega-6-fat-supplements/