I amsick so without checking anything I had a huge bowl of tomato soup. I went over by 20 carbs… And it’s only 5pm… I know I’ll be hungry again. What will I do? I’m thinking a buffer on Romain lettuce.
Messed up a tad bit
Regina
(Empress of the Unexpected)
#2
Don’t worry about it, you’ve learned to read labels! Just have keto food for dinner and make sure you are no longer hungry. Tomorrow is another day-hope you feel better!
CarlKeller
(Carl Keller)
#3
Hang on tight and ride out the storm. It will pass… and next time you will know how to steer around it.
Mnketo46
(Frank)
#4
When you get hungry you will eat some food, forget about the slip up, stay comfortable, learn a valuable lesson about labels, and last but not least KCKO!