https://chriskresser.com/your-guide-to-keto-fasting-with-joseph-mercola/
From a wider view point it is clear to see the mutual commercial back scratch occurring in this latest let’s interview each other podcast intertwinement.
Two recovering vegans bold enough to adapt to dietary change. Was Mercola a vegan? It’s hard to be clear on much of his explorations, claims and readjustments.
So, keto-fasting. It looks like an interesting idea for longer term low carb eaters switching their focus from immediate, urgent health repair to future, predictive health span goals. Once metabolic flexibility has been regained.
Keto-fast 100 times per year (twice a week) to get the benefits of a higher multiplier of re-feed days. It just doesn’t seem to sit comfortably with current knowledge of autophagy timing.
